Act early to stop frailty from becoming your reality!

Two exercises, three times a day2

for improving your balance
NOTE: Do one minute for each leg

for strengthening your leg muscles
NOTE: Repeat 5-6 times in sync with deep breathing

Balanced diet, three meals a day

Apart from exercising, pay attention to what you eat!

Fill your plate with the right balance of healthy foods.

Include key nutrients: Protein, Calcium & Vitamin D to nourish your muscles.

Did you know ?

To improve musculoskeletal function, mobility and vitality, WHO strongly recommends a complete, balanced Oral Nutrition Supplement5 (ONS) with dietary advice for older adults lacking nutrition, along with multimodal exercises such as strength, aerobic and balance training.6

Fuel your muscle for everday strength!

Don't wait till you're in the wheelchair to make changes to your lifestyle.

Take charge of your health today - it is in your hands.

Discover the science of strength

For everyday strength

Unlike regular milk powder, ENSURE® is an all-in-one oral nutritional supplement, and comes with HMB & high-quality protein that build muscles

5 things you need to know

Having muscle is more than just strength and how you look on the outside.

7 easy exercises to an active lifestyle

View a full easy-to-follow video demonstration in English.